We all struggle sometimes

You don’t have to struggle alone, Please reach out to someone if you are finding it tough.

These days we are all having a difficult time of it. Talking and sharing problems is the best way to feel better. If you feel you want to talk to a professional there are links to free help here.

Time to talk day 2020

Idles helping us share a positive message during Time to talk day. It’s always good to talk and share your problems. More now than ever.

Joe Talbot Reminding us all that talking is the best way to deal with our problems. Joe mate, you are so right. We have more from Joe and Mark Bowen coming soon. Amazing guys and an amazing band.

Sometimes all you need is a hug

Pets, especially dogs and cats, can reduce stress, anxiety, and depression, ease loneliness, encourage exercise and playfulness, and even improve your cardiovascular health. Caring for an animal can help children grow up more secure and active. Pets also provide valuable companionship for older adults