Here are some short stories that people have shared with us, tips and tricks on how people cope when things get a bit much. Honest advice from people who know what it’s like to struggle sometimes.
Hood up, head down – Justin
Something I am sure we all do is avoiding people and eye contact. Hunched shoulders,…
Getting outdoors – Alisha
When things are quite bad I tend to not want to be around anyone. The…
Creative Expression – Josh
From my own experience I’ve found that for me being active, as challenging as it…
Kingston Carnival 2019
2020 marks 20 years since the start of Kingston carnival, hosted by Kingston Race Equality…
Let us help Becky 💛
Becky has some simple advice for people everywhere …. Lets keep everyone safe so lives…
Trying something different
After having one of those tricky weeks that we have all had, we needed to…
We all need to try and ‘Be More Kind’
We can all understand how it feels to be stressed, uptight and anxious, especially these…
Little advice
Create4mentalhealth A few tips and tricks that can have a big impact on how you…