Stories

Here are some short stories that people have shared with us, tips and tricks on how people cope when things get a bit much. Honest advice from people who know what it’s like to struggle sometimes.

Trying something different

After having one of those tricky weeks that we have all had, we needed to…

We all need to try and ‘Be More Kind’

We can all understand how it feels to be stressed, uptight and anxious, especially these…

Little advice

Create4mentalhealth A few tips and tricks that can have a big impact on how you…

Reach out to someone who is struggling

If you know someone who is having a bit of a rough time, please reach…

We all struggle sometimes

You don’t have to struggle alone, Please reach out to someone if you are finding…

Sometimes all you need is a hug

Pets, especially dogs and cats, can reduce stress, anxiety, and depression, ease loneliness, encourage exercise…
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