Getting back to nature is a great way to relax, listening to the sounds of wildlife as you recharge your batteries.
Not always that easy of course, so we thought we would film some scenes that might help you relax and feel a bit more calm.
Our friend the squirrel
We have added some simple breathing exercises to go along with the videos, just click on the CC button to access them. Thought it best not to have them (as much as we can help it) on screen at all times incase you just wanted to enjoy the scene.
Find a comfortable place to sit, try and relax. Go at your own pace, there are no right and wrongs here. Just some pretty footage and relaxing sounds, with some helpful breathing tips to try.
Blossom tree in the spring,
4:4:4 breathing technique, breath in and count to 4, hold that breath for 4, breathe out while counting to 4
Calming beach sounds,
4:4:4 breathing technique, breath in and count to 4, hold that breath for 2, breathe out while counting to 4
The sea crashing onto a break water
4:4:4 breathing technique, breath in and count to 4, hold that breath for 2, breathe out while counting to 4