If you know someone who is having a bit of a rough time, please reach out. Sending a message takes seconds, but knowing someone is there for you will last days. It’s the little things that can help everyone feel a little bit better.
You don’t have to struggle alone, Please reach out to someone if you are finding it tough.
These days we are all having a difficult time of it. Talking and sharing problems is the best way to feel better. If you feel you want to talk to a professional there are links to free help here.