Get help

Find Support
Getting help when you need it is important. Don’t be afraid to talk. It’s ok to not be ok. Links to organisations that can give you free help, online or over the phone.
Below are some helpful UK links if you need help.

Elefriends
A free app that is monitored by Mind, share and open up when you feel you cant cope
“Elefriends is a supportive online community where you can be yourself. We all know what it’s like to struggle sometimes, but now there’s a safe place to listen, share and be heard.”

Mind
“We won’t give up until everyone experiencing a mental health problem gets both support and respect.”

Samaratans
Pick up the phone and talk to someone if you are struggling 116 123.
No matter what you’re going through, a Samaritan will face it with you. We’re here 24 hours a day, 365 days a year.”

Time to Change
“We are a growing movement of people changing how we all think and act about mental health problems.”

Calm
You can call or web chat from 5pm until midnight 7 days a week.
“The Campaign Against Living Miserably (CALM) is leading a movement against suicide, the single biggest killer of men under 45 in the UK. “

NHS
“We are here for you, Helping you take control of your health and wellbeing.”

Young Minds
You can text YM to 85258, All messages are answered by trained volunteers.
“We’re leading the fight for a future where all young minds are supported and empowered, whatever the challenges.”

Video content
Click here to see our support films.