Get help

Find Support
Getting help when you need it is important. Don’t be afraid to talk. It’s ok to not be ok. Links to organisations that can give you free help, online text or call. What ever is best for you.
Reach out.

You can call or web chat from 5pm until midnight 7 days a week.
“The Campaign Against Living Miserably (CALM) is leading a movement against suicide, the single biggest killer of men under 45 in the UK. “

A free app that is monitored by Mind, share and open up when you feel you cant cope
“Elefriends is a supportive online community where you can be yourself. We all know what it’s like to struggle sometimes, but now there’s a safe place to listen, share and be heard.”

Every mind matters
We’re here to help you make small changes that fit your life, so you feel better and healthier every day.

“We won’t give up until everyone experiencing a mental health problem gets both support and respect.”

Pick up the phone and talk to someone if you are struggling 116 123.
No matter what you’re going through, a Samaritan will face it with you. We’re here 24 hours a day, 365 days a year.”

Shout 85258
Shout is a free, confidential, anonymous text support service. You can text from wherever you are in the UK.

The Mix
We are here to help you take on any challenge you’re facing – from mental health to money, from homelessness to finding a job, from break-ups to drugs.

Time to Change
“We are a growing movement of people changing how we all think and act about mental health problems.”

Our vision is for a society which speaks openly about suicide and has the resources to help young people who may have suicidal thoughts.

Young Minds
You can text YM to 85258, All messages are answered by trained volunteers.
“We’re leading the fight for a future where all young minds are supported and empowered, whatever the challenges.”

Video content
Click here to see our support films.