Get help

Find Support
Getting help when you need it is important. Don’t be afraid to talk. It’s ok to not be ok. Links to organisations that can give you free help, online text or call. What ever is best for you.
Reach out.

Calm

Calm
You can call or web chat from 5pm until midnight 7 days a week.
“The Campaign Against Living Miserably (CALM) is leading a movement against suicide, the single biggest killer of men under 45 in the UK. “

Every mind matters

Every mind matters
We’re here to help you make small changes that fit your life, so you feel better and healthier every day.

Hestia

Hestia – London
We support adults and children in times of crisis. We deliver services across London and the surrounding regions, as well as campaign and advocate nationally on the issues that affect the people we work with.

I-Cope

I-Cope – London
There are times when everyone feels stressed or unhappy. Generally these bad times pass, but sometimes there are problems that do not go away and things get harder and harder. At some point in their life.

Mind

Mind
“We won’t give up until everyone experiencing a mental health problem gets both support and respect.”

Samaritans

Samaritans
Pick up the phone and talk to someone if you are struggling 116 123.
No matter what you’re going through, a Samaritan will face it with you. We’re here 24 hours a day, 365 days a year.”

Shout 8528

Shout 85258
Shout is a free, confidential, anonymous text support service. You can text from wherever you are in the UK.

The Mix

The Mix
We are here to help you take on any challenge you’re facing – from mental health to money, from homelessness to finding a job, from break-ups to drugs.

Papyrus

Papyrus
Our vision is for a society which speaks openly about suicide and has the resources to help young people who may have suicidal thoughts.

Young Minds

Young Minds
You can text YM to 85258, All messages are answered by trained volunteers.
“We’re leading the fight for a future where all young minds are supported and empowered, whatever the challenges.”

Video content
We produce positive mental health content to support everyone, times are very tough right now, try some self care to help you get through.