Building Confidence

Tough thing to do … i know but we have been getting advice from experts to work out how we can start to feel a bit more confident

Short film about posture

Building confidence – Posture

Love that track … So what do we do first ?

Stand up straight
Sounds sort of easy … and it is when you are in a fab mood. But when you’re feeling a bit down and things aren’t going great … it’s tricky. But it’s worth persevering cos it helps you feel instantly better … better breathing too.

Legs apart
Superhero stance. don’t go too gymnastics on this bit … be more superman less Clark Kent and i don’t mean take off your glasses.

Head up
Also good for breathing … it’s easy to stare at the floor somedays … try looking above people’s heads … some people call it looking at chimneys … not that there are any chimneys round are way but still.

Chest out
This is my favourite … cos everytime i remember to do it … i instantly feel more confident.
Combined with a big deep breath … works wonders.

Close your eyes
This is about being centred (stupid phrase i know) Taking a pause and remembering who you are and that you are great. think of all those things you are good at.

Take the world by storm
You can do it, save the video so you can remind yourself of the simple rules … so go kick some ass.

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