Self care sounds like a given, but we all seem to be too busy to actually do it. so we are encouraging everyone to take a few hours out of their busy lives to look after yourself.
here are a few things we can all do that are either free … or at least really cheap. Try a herbal tea and a mud mask. Phone off, music on curl up on your sofa and take some time for yourself.
If you have any tips for us … we would love to hear from you.