Self-care first aid

For this years world mental health day, we decided to give away a self care first aid kit. Full of goodies to encourage self care. To enter have a look at our socials @create4mh

We must thank everyone who helped us out with this, Clarins, Superdrug and of course Banquet Records, who have been supporting us since we started.
Turn your phone off, make yourself a herbal tea and press play on your favourite album.
If you have any tips for self care please let us lmow, we would love to feature some of them on our stories page

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