Some days just suck … Lockdowns can feel even worse – by Jon Chu.

Having some extra tools up your sleeve to methodically ‘turn things around’ can help – especially when your heart feels like it’s sunk into your feet, your stomach is churning like a mis-guided attempt at making yoghurt in mixing bowl and your ability to face the day has disappeared quicker than a ‘Boris promise’.

So here are a few bullets to add to your armoury of tools for those ‘on the floor but still breathing’ days that seem to be coming increasingly thick and fast:

“Energy Breeds Energy”

energy
Inner energy

This is my favourite quote from my dear friend and Geordie wise-arse / Yogi-extraordinaire Caroline Lofthouse.
Make just one change: apply a different energy to the things you always do.
Walk lightly. Eat toast sternly. Yawn aggressively… you get the idea. 

Go on, have a play.
Get out (outside / out of town / out in the open / out of your usual altitude / out of the country). 

Take a bike ride
Take a different route home

A change in the way that you see things is more likely to happen within a place that has different things to see. Even being upside down can make a difference. 

Try on Somebody Else’s Shoes
Dust off your childhood fantasy issues…if you’re in lockdown, there is nothing to be lost by allowing yourself to dress like (and become) the inner superhero that you always wanted to be. Just for a day. Unleash your inner Lenny Kravitz-Teresa May love-child creation!

(Wait, come back! I was just giving an example…was that a bit much?)

Talk to your friends… 
Or even better, challenge your friends with something ridiculous but harmless. Maybe challenge them to be YOUR inner superhero and get them to challenge you with being THEIR inner superhero? Maybe a Napoleon Dynamite dance-off? Maybe see who can learn to play a Bruno Mars tune on a Ukelele the quickest? 

Talk to friends
Chat with a friend

The ‘Ice-Bucket challenge’ or the ‘Bottle-top challenge’ had to start SOMEWHERE, right?

Set yourself a challenging, but surprising achievable challengeand then achieve it
This has to be something that you can do, within the day/hour/minute, that requires you to push yourself but not break yourself (physically or mentally). Example: throw on a proper TUNE and challenge yourself to dance ALL OUT until the very end of the track, without stopping. Goal setting and exercise, all in one. 

Give yourself credit
Remember to pat yourself on the back and allow yourself to feel proud of yourself when you get the ‘win’.
Learn a new word and try to slip it into conversation as many times as you can in a day

celebrate the little wins
Give yourself credit

The more ridiculous the word, the better. German words are brilliant as many of them have no English equivalent but express something that we all feel from time to time.
No matter what you choose to do, just remember that it’s all about breaking old patterns.

One change to a pattern of default behaviour can make a huge difference. It’s part of the reason that playing music that has a feel and tempo that doesn’t follow your default pace and rhythm can be such a powerful mood changer.

Try art
Try something new.

Make one change, today. Make another tomorrow, make them count. 

Lockdowns force us to remain within controlled environments.
There’s nothing better than a controlled environment for experimenting with something new … Just saying.

[Aaand…because I like music…aaand this article is for Create4MentalHealth, here are two music vids to rock your world and fire you up: John Mayer talking guitar (but actually talking ‘life’)


and a severely underrated guitar hero Mike Dawes playing ‘Jump’ as a tribute to the late, great Eddie Van Halen.]

10 Replies to “Some days just suck … Lockdowns can feel even worse – by Jon Chu.”

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