Engage, create and share messages of hope and encouragement to improve the mental health of young people everywhere.
We can all understand how it feels to be stressed, uptight and anxious, especially these days.
So its important that we all try to be a little more kind these days, As the legendary Frank Turner says “Be more kind, my friends, try to be more kind” … There will be more from Frank Turner coming soon including an exclusive interview.
A few tips and tricks that can have a big impact on how you feel each and every day. Things that are good fo us all to do. Try one today and see how you feel đź’›
If you know someone who is having a bit of a rough time, please reach out. Sending a message takes seconds, but knowing someone is there for you will last days. It’s the little things that can help everyone feel a little bit better.
You don’t have to struggle alone, Please reach out to someone if you are finding it tough.
These days we are all having a difficult time of it. Talking and sharing problems is the best way to feel better. If you feel you want to talk to a professional there are links to free help here.
Pets, especially dogs and cats, can reduce stress, anxiety, and depression, ease loneliness, encourage exercise and playfulness, and even improve your cardiovascular health. Caring for an animal can help children grow up more secure and active. Pets also provide valuable companionship for older adults