Engage, create and share messages of hope and encouragement to improve the mental health of young people everywhere.
Becky has some simple advice for people everywhere …. Lets keep everyone safe so lives can get back to normal soon
This is Becky …. Animation by the amazing @violawangstudio. This animation is as relevant now as it was back in March when we made it. A few simple rules that we all need to follow.
After having one of those tricky weeks that we have all had, we needed to get some our mojo back. So we thought we would try something a bit different, something that we have not done since school. We messaged our friends @banquetrecords, grabbed some wooden pallets and hatched a plan.
We thought it would be a great idea to make a seating area in the garden. Something that was free and looked cool. We honestly had no idea what we were doing, but that’s the point. That’s why we did it. It was important that we tried to do something as a team that we could be proud of and more importantly learn something new. (learning what not to do mostly)
It was great to know that what ever happened was a bonus, the wood was free, the tools had been borrowed … you will be amazed how many friends have power tools.Knowing we could make a total mess of everything and still enjoy the experience.We of course made sure we were safe, socially distanced and did our best to not annoy the neighbours.
No matter how big or small your idea is … to just do it. What ever you feel like doing: make, mend, customise, glue, paint, glitter. What’s the worst that can happen?
If we messed up (and we did loads) … well ok, they were just pallets we got for free. We can always get another pallet and start again.
Don’t let the challenge itself hold you back. There were times when we wish we hadn’t started, or chosen something a bit more simple but the sense of achievement was and still is a with us.
And for those people who make pallets … you guys do an amazing job. So well put together, and so difficult to get apart.
We can all understand how it feels to be stressed, uptight and anxious, especially these days.
So its important that we all try to be a little more kind these days, As the legendary Frank Turner says “Be more kind, my friends, try to be more kind” … There will be more from Frank Turner coming soon including an exclusive interview.
A few tips and tricks that can have a big impact on how you feel each and every day. Things that are good fo us all to do. Try one today and see how you feel đź’›
If you know someone who is having a bit of a rough time, please reach out. Sending a message takes seconds, but knowing someone is there for you will last days. It’s the little things that can help everyone feel a little bit better.
You don’t have to struggle alone, Please reach out to someone if you are finding it tough.
These days we are all having a difficult time of it. Talking and sharing problems is the best way to feel better. If you feel you want to talk to a professional there are links to free help here.
Pets, especially dogs and cats, can reduce stress, anxiety, and depression, ease loneliness, encourage exercise and playfulness, and even improve your cardiovascular health. Caring for an animal can help children grow up more secure and active. Pets also provide valuable companionship for older adults