Here are some short stories that people have shared with us, tips and tricks on how people cope when things get a bit much. Honest advice from people who know what it’s like to struggle sometimes.
Two minutes of self care – by Rasha Barrage
Work deadlines, family and social commitments, the constant influx of emails and social media posts,…
Some days just suck … Lockdowns can feel even worse – by Jon Chu.
Having some extra tools up your sleeve to methodically ‘turn things around’ can help –…
We all need a little me time
Self care sounds like a given, but we all seem to be too busy to…
Hood up, head down – by Justin
Something I am sure we all do is avoiding people and eye contact. Hunched shoulders,…
Getting outdoors – By Alisha
When things are quite bad I tend to not want to be around anyone. The…
Creative Expression – by Josh
From my own experience I’ve found that for me being active, as challenging as it…
Kingston Carnival 2019
2020 marks 20 years since the start of Kingston carnival, hosted by Kingston Race Equality…
Let us help Becky 💛
Becky has some simple advice for people everywhere …. Lets keep everyone safe so lives…